Silent Forest Bathing in North Arizona

Want to de-stress and recharge out in Nature? Want to explore silent communication with humans and the More Than Human World? Want to learn ways you can stay connected & balanced in your lives? Forest & Nature Therapy helps you do that, and more!

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Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may begin to notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.

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The process:

Once we all are…