Rooted Focus: Nature Therapy for the Neurodivergent Mind

Rewilding Attention: Nature Therapy for the Neurodivergent Mind

(A Virtual Workshop by Summer Crider, Neurodivergent Business Owner, Forest Therapy Guide & Trainer)

In a world of constant stimulation and digital noise, attention has become a precious resource — especially for those of us with ADHD or other forms of neurodivergence. This immersive Nature Therapy workshop explores how mindful time in the forest can restore focus, balance the nervous system, and deepen self-connection.

Drawing from Attention Restoration Theory, grounding practices, and the principles of Forest Bathing (Shinrin-Yoku), participants will experience firsthand how nature supports neurodivergent minds through gentle sensory engagement and nervous system regulation.

Together, we’ll explore:

🌲 The science of Attention Restoration Therapy (ART) and how nature restores executive function and focus